Rudeye World Forum

Mishi · Posted: Tue Nov 25, 2008 5:28 pm Post subject: Rudeye virgin!

I'm going along to my first Rudeye class this Thursday and i'm so excited about it!
Will anyone else from the forum be there? It would be lovely to meet some of you Smile

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Kira · R* Joined: 28 Oct 2005 Posts: 12 Location: LONDON

Hey! Which class you goin to on thurs? Cause i go to the Dance works class and i teach the beginners class. So i'll definitely see you there!! I'll be in a Rudeye top. So come say hi! Laughing

Kira x

Mishi · Posted: Thu Nov 27, 2008 12:38 pm Post subject:

Hi Kira!

I'm going to the beginners class at Pineapple - 8-9pm.

Kira · R* Joined: 28 Oct 2005 Posts: 12 Location: LONDON

Wicked see you there!

Kira x

cdef126 · R* Joined: 17 Jun 2009 Posts: 27

Latest survey shows: As the long-term chronic disorders, age of onset of cervical spondylosis has moved from 40-year-old moved up to 30 years old, and become a truly white-collar occupational diseases.
even more worrying is that the cervical vertebrae bearing a skull, then the trunk, under both the activities of most parts of the spine, but also the nerve center of the most important parts, but also the only way cardio-cerebral blood vessel in the event of failure, serious consequences .
cervical spine's 24-hour maintenance
too late is always smaller than a rainy day, rather than wait until the cervical spine injuries, complicated Zaiqu receive long-term treatment, not as good as pre-emptive strike, so that the meticulous care by our neck, not accidents.
Maintenance Tips for a 7:00
morning and take the initiative to thermostat
ancients like to wear long clothes, on the one hand in order to etiquette, in fact, on the other hand is also a health needs. Both summer and winter, must give his neck a comfortable temperature. Even the beautiful, but also in the office to prepare a shawl, in order to protect the neck back. Occasionally catch cold phenomena, and give ourselves a bowl of fried Qu-han Tang: material is brown sugar 2 tablespoons ginger 7, simmered them in water for 10 minutes, drink 1 or 2 times you can drive away cold.
Maintenance Tips 2 10:00
5-minute neck exercises
Even though many people are in the office, you can maintain good cervical spine, such as the use of rest breaks neck gymnastics practice: sitting, the body does not move, a single head movement, respectively, so bow, rise, turn left , turn right, Protrusion, retraction; cis, anti-clockwise around the action. Every 5 minutes, the action should be playful, gentle. (Figure ①)
Maintenance Tips 3 14:00
two kinds of massage methods
After a morning's work, to two o'clock in the afternoon, you may have already exhausted his neck, energy, some of a moral one, there are two simple first-aid methods:
(1) neck behind the skull at the bottom to the trunk from the upper part of this section is dotted with 100 workers of the three-point hole. In the spare no effort to work, may wish to extract just a few minutes to massage the three reaction points, instantly relieve neck fatigue and relax the body.
(2) cross-cutting fingers, hands placed behind the neck, back and forth friction and neck, the intensity should be gentle, continuous friction 50 times, neck, fever, there would be a very relaxed and comfortable feeling.
Maintenance Tips 4 18:00
doing the outdoor sports
cartilage nutrition is not through the blood supply, but by changes in pressure to carry out nutritional exchange. If the lack of activity, cartilage will experience malnutrition, which led to degradation, increase in outdoor activities is the conservation of cervical one of the ways to sports you recommend swimming, playing, practicing yoga and so on. (Figure ②)
Maintenance Tips 5 20:00
Dinner Kidney extra points
As a busy white-collar workers, you may not have enough time to prepare healthy and nutritious breakfast, and lunch, then dinner, when the bone marrow can eat nutritious food. Chinese medicine practitioners believe that walnuts, cornus, habitat, black sesame, bone marrow and so on with kidney function, these materials can be added to your dinner in order to play strong bones and muscles, kidney and spine delayed transformation effect. (Figure ③)
Maintenance Tips 6 21:00
learn Dapeng wings
watching TV, you can learn a school Dapeng wings: gently bending to 90 degrees, two arms stretching out like imitation of Mirs flight, but from time to head up, and the higher the better, adhere to 5 minutes. This action can help you to increase the resilience of cervical muscles.
Maintenance Tips 7 22:00
enjoy the traditional Chinese medicine hot compress
will be a little cumin, salt, half a catty with sizzling, into a bag, on the neck back hot compress for 30 minutes. 1 times a day. Can improve the neck back and blood circulation, ease muscle cramps. Note, do not let the temperature is too high or time is too long. (Figure ④)
Maintenance Tips 8 23:00
Choosing Health pillow
cervical pillows and beds are also a close partner, the pillow is too high or too low, will be dragged mattresses are too soft cervical spine. Pillow width will be over the shoulder, middle low, ends high-ingot-shaped pillow on cervical health care have a good supporting role, allowing cervical spine are well rest; for cervical poor people, wooden bed, brown taut bed is on the elections, while too soft a bed that is certainly not conducive to cervical spine.
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